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Facts and advice about mental health problems and forms of therapy.
Here you will find information and advice about various psychological treatments, forms of therapy and advice for mental health.
Mental management
Depression
Panic attack
PMS/PMDS
Stress
Social anxiety
Grief
Trauma
Fatigue syndrome
Anxiety
Eating disorder
High-functioning anxiety
PTSD
Perfectionism
Overthinking
Self-esteem and Self-confidence
7 simple exercises for better self-esteem today
What is self-esteem?
What is self-confidence?
Guide to turning your perfectionism into an advantage
Advice
What is therapy?
5 benefits of keeping a journal
What does it mean to be matched with a therapist?
Mental illness in involuntary infertility
6 tips for fighting winter depression
For those of you who are close to someone with an eating disorder
What can you do as a relative of someone with depression?
6 Tips for Overcoming Imposter Syndrome
Psychotherapy
Acceptance and Commitment therapy (ACT)
Cognitive behavioral therapy (CBT)
Psychologist / Psychotherapist - what's the difference?
Psychodynamic therapy (PDT)
Eye movement desensitization and reprocessing (EMDR)
Anxiety
Why do I have anxiety in the morning?
What is high-functioning anxiety?
How can therapy help with anxiety?
What is the difference between a panic attack and an anxiety attack?
What is performance anxiety?
Stress
Why do I get skin rashes from stress?
How to prevent work-related stress
How is the body affected by stress?
6 Tips to Reduce Stress with Writing Therapy